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I do, however, try to make as many things as I can to cut down on things like HFCS and artificial food dyes. Those are the two biggies for me. If it has it, I ain't buyin'. Just say no to Fruit Loops.
I had gotten kind of lax about my rules in 2012 because I simply had bigger things to worry about unfortunately. The thing is, when you are otherwise distracted or occupied, its so easy to turn back to old habits and just grab that box of premade gummies to throw at your kids as a snack. Or heat up that frozen pizza instead of having to actually think about whats for dinner.
Now though, I am back at it and I want to share with you some of the things that make our little world a better, healthier place. My goal is to post a healthy convenience food replacement every week or two but we will just have to see how all that pans out.
Of course there are a lot of big duh kind of things that I really shouldn't have to mention (but I will) to cutting out chemical laden convenience foods.
- Making homemade soup or lasagna? Make two, freeze one for another day and eat one fresh.
- Firing up the grill? Throw a bunch of chicken breasts on there and freeze them so you will have them if you need them.
- Make a huge batch of spaghetti sauce at once and freeze it into a muffin tin in one cup portions and transfer them to a baggie when they are solid so all you have to do is grab as many "cups" as you need for your meal.
- Buy your basics in bulk. Flour, sugar, quinoa, etc. Is usually much cheaper bought in bulk and you don't have to worry so much about making bigger batches of things.
- Butter is stupid easy to make. So is whipped cream. Get your kids in on it. Seriously.
So, that should be enough to get you started in theory. I will be back with some actual recipes for my tried and true type of home made convenience foods. Hopefully it will inspire both you and me to make more changes for the better. For the health of our families!